The group provides support, encouragement, and motivation to members. It aims to inform and educate people about the biological bases of anxiety and depression, and endeavours to help grow individual confidence and self esteem.
- Video conference group meetings (Zoom) 2nd Saturday of each month
- Email support
- Guest Speakers
- Mindfulness exercises
- Obsessive Compulsive Disorder
- Chronic Anxiety
People who suffer from chronic anxiety (OCD), their relatives, and carers.